Food and medicine interaction

Ashwagandha and sedatives and sleep medicines (such as benzodiazepines), and anti-seizure medicines

TheoreticalEvidence level: theoretical. Suggested by how the food and the drug work, or by lab data. Not shown in people.

Last reviewed

What can happen

NCCIH lists sedatives and anti-seizure medicines among drugs ashwagandha might interact with. The worry is extra drowsiness, but this has not been measured in people.

Why it happens
Some ashwagandha preparations may help with sleep and stress (NCCIH), so a calming effect could add to sedative medicines; this has not been tested.
At ordinary food amounts
Ashwagandha is taken as a supplement, not a food; any regular use counts.

What to do

Talk to your prescriber or pharmacist before combining ashwagandha with a sedative, sleep aid or anti-seizure medicine. Do not stop or change those medicines on your own.

Never stop or change a prescribed medicine without talking to the prescriber.

Common questions

Can I have ashwagandha while taking sedatives?

Talk to your prescriber or pharmacist before combining ashwagandha with a sedative, sleep aid or anti-seizure medicine. Do not stop or change those medicines on your own. Ashwagandha is taken as a supplement, not a food; any regular use counts.

Sources

  1. National Center for Complementary and Integrative Health. Ashwagandha.
  2. NIH Office of Dietary Supplements. Ashwagandha: Fact Sheet for Health Professionals.

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